Meet DOSE
The Complete OS for ADHD

Your Phone has iOS or Android.
Your Laptop has MacOS or Windows.
Now manage your ADHD brain with the world's first comprehensive cognitive toolkit. Crisis management, strategic thinking, creative capture, and rejection sensitivity support.
All here in one platform!

Try DOSE for Desktop Try DOSE for Mobile

🧠

SPARK

Deep cognitive restructuring for complex challenges

15 minutes

🌊

WAVE

Quick emotional reset for crisis moments

2-3 minutes

🍿

POPCORN

Capture and organize creative ideas

1-3 minutes

💜

RSD METER

World's first rejection sensitivity intervention

5-10 minutes

Revolutionary ADHD Support

366M

Globally with ADHD

99%

Experience RSD

Cognitive Tools

1st

RSD Intervention Platform

🛡️ World's First RSD Intervention System

Rejection Sensitivity Dysphoria affects 99% of people with ADHD, yet no platform addresses it—until now. Our RSD Meter provides immediate crisis support, reality checking, and evidence-based coping strategies.

Simple, Fair Pricing

Choose the plan that works best for your ADHD management journey

DOSE Free Trial

$ 0 /7 days

Perfect for trying all our tools

Unlimited SPARK sessions

Unlimited WAVE sessions

Unlimited RSD tool access

Session analytics & insights

Progress tracking

No credit card required

Start Free Trial

DOSE Pro Monthly

$ 14.99 /month

Complete cognitive toolkit

Unlimited SPARK sessions

Unlimited WAVE sessions

Unlimited RSD tool access

Unlimited AI Assistant

Session analytics & insights

Progress tracking over time

Export session summaries

Cancel anytime

Subscribe Monthly

Best Value

DOSE Pro Annual

$ 149 /year

Get 2 Months Free ($29.98 savings)

Everything in Monthly, plus:

Everything in Monthly plan

2 months free ($29.98 savings)

Priority support

Early access to new features

RSD pattern recognition

Advanced analytics dashboard

Subscribe Annually

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Meet DOSE The Complete OS for ADHD